This is going to hurt!!

Day seven, no alcohol.

First meditation sessions for months. Feeling quite inspired (but then I always do at the beginning). This time however I think I have more momentum having given up the alcohol.

I feel like I need to do a kind of meditation commando course. Hitting the mat when ever I have a spare 5 minutes or 20; five, ten times a day.

Reading
Pema Chodron: When Things Fall Apart
Ayya Khema: Being Nobody, Going Nowhere.

Impermanence - unsatisfactoriness - nonself